Click here for this week’s Tone-Up Tuesday! These Skinny Girl products allow you (those over 21) to enjoy a drink that is only 100 calories! Finally a product to help us stay healthy and enjoy a drink!
Yours Truly,
Rachel Jane
Tag Archives: health
Tone-Up Tuesday: The Benefits of Biking
Click here for this week’s Tone-Up Tuesday post all about the benefits of biking! Do you want to build exercise into your day? Well, try biking to work or class, it helps your heart without hurting your knees like running would.
Yours Truly,
Rachel Jane
Tone-Up Tuesday: Fooducate App
Click here for this week’s Tone-Up Tuesday! This post is all about the Fooducate app! Scan the barcodes of all the foods you eat and you will be surprised to learn what is healthy and what is not! Enjoy!
Yours Truly,
Rachel Jane
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Yours Truly,
Rachel Jane
Tone-Up Tuesday: Foods That Fight Belly Fat
Click here for this week’s Tone-Up Tuesday! This post is all about the super foods that are not only delicious but will make your waistline disappear. What do you have to lose, besides some belly weight?!
Yours Truly,
Rachel Jane
Tone-Up Tuesday: Toned Thighs
Click here for this week’s Tone-Up Tuesday all about working those thighs! If you feel like as soon as you hit the college campus that your thighs expanded, you are not alone! These easy to do at home or at the gym workouts will help you feel great about your legs and willing to show off those gams!
Yours Truly,
Rachel Jane
Tone-Up Tuesday: How to Incorporate Workouts in the Day
Click here for this week’s Tone-Up Tuesday! Do you never have time to hit the gym? Try some of these small workout that help you burn calories during long days. Remember working out has many benefits, but the most important one is that it gives you energy, which in turn could make you more productive during your busy day!
Yours Truly,
Rachel Jane
Tone-Up Tuesday: Absolutely Awesome Abs
Click here for today’s Tone-Up Tuesday post all about perfecting the abdominal region! Winter weight is something we can all relate to, so why not start now to get in shape for the summer and spring seasons!
Yours Truly,
Rachel Jane
Tone-Up Tuesday: Beautiful Biceps
Click here for today Tone-Up Tuesday! Today is all about the arms ladies, so if you ever dreamed of looking like Michelle Obama then be sure to check out today’s post. Also, spring and summer will be here in no time, and we have to get ready to wear those tank top and day dresses again! Why not start today!?
Yours Truly,
Rachel Jane
Tone-Up Tuesday: Corepower Yoga
Click here for today’s Tone-Up Tuesday post on Corepower Yoga!! It is a beginners guide to yoga, so if you have never tried it before you’ll love this post. However, if you are already a master of the downward dog, then no fear, check out this amazing yoga studio, it challenges even the most skilled yogis.
Yours Truly,
Rachel Jane
